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Barry Sweatman 20x0:45/0:45r SkiErg

4,189m

Meters

15:00.0

Time

1:47.4

Pace

306

Calories

Rest Distance460m
Rest Time15:00.0
Overall Distance4,649m
Overall Time30:00.0
Average Watts282
Calories Per Hour1271
Stroke Rate48
Stroke Count723
Drag Factor93

June 30, 2023 15:38:08

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Ski
app.erg.zone/w/UFZAh4zGQSqReLcvJJ4AFw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,189m 1:47.4 282 1271 48
0:45.0 205m 1:49.7 265 1211 45
0:45.0 207m 1:48.6 273 1237 47
0:45.0 207m 1:48.6 273 1237 47
0:45.0 207m 1:48.6 273 1237 48
0:45.0 207m 1:48.6 273 1237 47
0:45.0 208m 1:48.1 277 1251 47
0:45.0 209m 1:47.6 281 1265 48
0:45.0 209m 1:47.6 281 1265 48
0:45.0 209m 1:47.6 281 1265 48
0:45.0 209m 1:47.6 281 1265 48
0:45.0 209m 1:47.6 281 1265 48
0:45.0 210m 1:47.1 285 1279 48
0:45.0 210m 1:47.1 285 1279 48
0:45.0 209m 1:47.6 281 1265 48
0:45.0 211m 1:46.6 289 1293 48
0:45.0 211m 1:46.6 289 1293 49
0:45.0 212m 1:46.1 293 1307 51
0:45.0 212m 1:46.1 293 1307 49
0:45.0 213m 1:45.6 297 1321 51
0:45.0 214m 1:45.1 301 1336 51
r460m

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Workout Graph

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