Barry Sweatman 8x1000m/2:00r BikeErg
8,000m
Meters
13:37.2
Time
1:42.1
Pace
321
Calories
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,787m |
| Overall Time | 29:37.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 81 |
| Revolution Count | 1119 |
| Power/kg | 4.02 |
| Drag Factor | 124 |
July 03, 2023 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.2 | 8,000m | 1:42.1 | 328 | 1430 | 81 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 80 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 81 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 81 | |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 81 | |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 82 | |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 82 | |
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 83 | |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 85 | |
| r2,787m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Bike
app.erg.zone/w/OjcQAj_FSwKQ4j2i2juBtw