Barry Sweatman v500m/0:05r...4
3,000m
Meters
8:34.6
Time
2:04.4
Pace
126
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 53 |
July 05, 2023 13:27:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:34.6 | 3,000m | 2:04.4 | 182 | 927 | 53 | |
| 2:09.8 | 500m |  |
2:09.8 | 160 | 850 | 39 |
| 2:01.9 | 1,000m |  |
2:01.9 | 193 | 964 | 66 |
| 2:06.5 | 500m | |
2:06.5 | 173 | 895 | 42 |
| 1:59.4 | 1,000m | |
1:59.4 | 206 | 1007 | 68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone