v30c/0:06r...20 on July 05, 2023

Barry Sweatman v30c/0:06r...20

9,828m

Meters

24:39.4

Time

1:48.2

Pace

450

Calories

Transition Time	3:14.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Sam Briggs WOD
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
24:39.4	9,828m	1:48.2	265	1240	65
1:28.7	808m	1:49.7	265	1210	74
0:46.0	205m	1:52.1	248	1152	46
1:26.6	797m	1:48.6	273	1238	75
0:45.9	206m	1:51.4	253	1171	46
1:25.4	790m	1:48.1	277	1253	75
0:46.2	206m	1:52.1	248	1154	45
1:24.5	786m	1:47.5	282	1269	75
0:46.4	207m	1:52.0	249	1155	45
1:23.7	781m	1:47.1	284	1278	75
0:45.3	204m	1:51.0	256	1180	45
1:21.7	770m	1:46.1	293	1308	76
0:45.9	206m	1:51.4	253	1171	44
1:22.1	772m	1:46.3	291	1301	76
0:45.1	204m	1:50.5	259	1191	45
1:21.3	768m	1:45.8	295	1315	77
0:45.5	205m	1:50.9	256	1181	45
1:20.1	761m	1:45.2	300	1332	77
0:44.4	201m	1:50.4	260	1194	46
1:19.5	758m	1:44.8	303	1344	77
0:41.1	193m	1:46.4	290	1297	48

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