Barry Sweatman 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 119 |
July 06, 2023 07:39:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 24 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 25 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 24 |
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Workout Graph
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Warm up @ 65%
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