Barry Sweatman v30c/5:53r...3 row
1,174m
Meters
4:13.0
Time
1:47.7
Pace
90
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 1,233m |
| Overall Time | 23:50.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 120 |
July 06, 2023 08:12:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,174m | 1:47.7 | 280 | 1262 | 28 | |
| 1:28.1 | 401m | 1:49.8 | 264 | 1208 | 28 | |
| r: 5:53 | 21m | |||||
| 1:25.1 | 393m | 1:48.2 | 276 | 1249 | 29 | |
| r: 6:40 | 20m | |||||
| 1:19.8 | 380m | 1:45.0 | 302 | 1340 | 30 | |
| r: 7:04 | 18m | |||||
| r59m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone