Barry Sweatman 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 119 |
July 06, 2023 08:37:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 24 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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Steady 5km
app.erg.zone