Barry Sweatman 5000m SkiErg
5,000m
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 38 |
| Stroke Count | 819 |
| Drag Factor | 84 |
July 10, 2023 16:30:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 38 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 37 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 39 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 41 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 40 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 38 |
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Warm up @ 75%
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