Barry Sweatman v20c/2:09r...4 SkiErg
1,083m
Meters
3:58.7
Time
1:50.2
Pace
80
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,165m |
| Overall Time | 13:41.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 84 |
July 10, 2023 16:55:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,083m | 1:50.2 | 262 | 1200 | 46 | |
| 1:00.1 | 272m | 1:50.4 | 260 | 1193 | 47 | |
| r: 2:09 | 22m | |||||
| 1:00.8 | 274m | 1:50.9 | 256 | 1181 | 46 | |
| r: 2:32 | 18m | |||||
| 1:00.2 | 272m | 1:50.6 | 258 | 1188 | 46 | |
| r: 2:53 | 22m | |||||
| 0:57.6 | 266m | 1:48.2 | 276 | 1249 | 48 | |
| r: 2:09 | 20m | |||||
| r82m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone