Barry Sweatman 5000m SkiErg
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 844 |
| Drag Factor | 84 |
July 10, 2023 17:23:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 39 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 40 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 40 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 40 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 40 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 39 |
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Steady 5km
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