Barry Sweatman 8x3000m/2:00r BikeErg
24,000m
Meters
46:06.0
Time
1:55.2
Pace
831
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,484m |
| Overall Time | 1:02:06.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 74 |
| Revolution Count | 3463 |
| Power/kg | 2.81 |
| Drag Factor | 113 |
July 11, 2023 17:23:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:06.0 | 24,000m | 1:55.2 | 229 | 1086 | 74 | |
| 5:54.4 | 3,000m | 1:58.1 | 212 | 1030 | 73 | |
| 5:53.2 | 3,000m | 1:57.7 | 214 | 1038 | 73 | |
| 5:51.8 | 3,000m | 1:57.2 | 217 | 1046 | 74 | |
| 5:50.1 | 3,000m | 1:56.7 | 220 | 1057 | 74 | |
| 5:44.3 | 3,000m | 1:54.7 | 232 | 1096 | 75 | |
| 5:42.7 | 3,000m | 1:54.2 | 235 | 1108 | 76 | |
| 5:40.1 | 3,000m | 1:53.3 | 240 | 1126 | 76 | |
| 5:29.5 | 3,000m | 1:49.8 | 264 | 1209 | 79 | |
| r484m |
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Workout Graph
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