Barry Sweatman v20c/2:00r...5 SkiErg
4,478m
Meters
17:49.0
Time
1:59.3
Pace
300
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 27:49.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 43 |
| Stroke Count | 775 |
| Drag Factor | 83 |
July 15, 2023 09:20:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 4,478m | 1:59.3 | 206 | 1008 | 43 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 42 | |
| r: 2:00 | 19m | |||||
| 2:23.3 | 599m | 1:59.6 | 205 | 1003 | 43 | |
| r: 2:00 | 24m | |||||
| 3:34.7 | 898m | 1:59.5 | 205 | 1005 | 43 | |
| r: 2:00 | 22m | |||||
| 4:45.3 | 1,195m | 1:59.3 | 206 | 1008 | 44 | |
| r: 2:00 | 20m | |||||
| 5:53.9 | 1,487m | 1:58.9 | 208 | 1014 | 44 | |
| r: 2:00 | 22m | |||||
| r107m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Ski
app.erg.zone/w/xtOPXb1pSJKXQFrfeJM5Ow