Barry Sweatman v20c/1:46r...5 row
1,266m
Meters
4:26.5
Time
1:45.2
Pace
100
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,362m |
| Overall Time | 14:27.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 127 |
July 17, 2023 07:35:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,266m | 1:45.2 | 300 | 1333 | 30 | |
| 0:56.1 | 261m | 1:47.4 | 282 | 1270 | 30 | |
| r: 1:46 | 19m | |||||
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:56 | 19m | |||||
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 31 | |
| r: 2:04 | 19m | |||||
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:16 | 21m | |||||
| 0:49.8 | 244m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:59 | 18m | |||||
| r96m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone