Barry Sweatman v1000m/1:16r...5 BikeErg
5,000m
Meters
9:04.1
Time
1:48.8
Pace
184
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 5,203m |
| Overall Time | 15:51.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 78 |
| Revolution Count | 712 |
| Power/kg | 3.33 |
| Drag Factor | 116 |
July 18, 2023 05:21:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.1 | 5,000m | 1:48.8 | 272 | 1234 | 78 | |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 77 | |
| r: 1:16 | 42m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 77 | |
| r: 1:19 | 42m | |||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 78 | |
| r: 1:30 | 39m | |||||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 79 | |
| r: 1:32 | 41m | |||||
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 80 | |
| r: 1:10 | 39m | |||||
| r203m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone