Barry Sweatman 3000m BikeErg
3,000m
Meters
6:25.0
Time
2:08.3
Pace
89
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 67 |
| Revolution Count | 436 |
| Power/kg | 2.03 |
| Drag Factor | 110 |
July 18, 2023 05:45:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:25.0 | 3,000m | 2:08.3 | 166 | 869 | 67 |
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 64 |
| 1:04.3 | 1,000m | 2:08.6 | 165 | 866 | 68 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 69 |
| 1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 69 |
| 1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 69 |
| 1:03.1 | 3,000m | 2:06.2 | 174 | 899 | 68 |
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Workout Graph
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Recovery
app.erg.zone