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Barry Sweatman 3000m SkiErg

3,000

Meters

12:32.2

Time

2:05.3

Pace

186

Calories

Average Watts178
Calories Per Hour911
Stroke Rate43
Stroke Count539
Drag Factor84

July 22, 2023 15:52:07

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Steady
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:32.2 3,000 2:05.3 178 911 186 43
2:05.9 500 2:05.9 175 903 31 44
2:04.9 1,000 2:04.9 180 918 31 45
2:06.0 1,500 2:06.0 175 902 31 44
2:05.4 2,000 2:05.4 177 910 31 43
2:05.5 2,500 2:05.5 177 909 31 42
2:04.5 3,000 2:04.5 181 924 31 41

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Workout Graph

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