Barry Sweatman v20c/1:18r...6 BikeErg
3,115m
Meters
5:51.0
Time
1:52.6
Pace
116
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 3,337m |
| Overall Time | 15:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 79 |
| Revolution Count | 457 |
| Power/kg | 3 |
| Drag Factor | 107 |
July 23, 2023 12:46:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.0 | 3,115m | 1:52.6 | 245 | 1141 | 79 | |
| 0:59.8 | 542m | 1:50.3 | 261 | 1196 | 79 | |
| r: 1:18 | 44m | |||||
| 0:59.9 | 541m | 1:50.7 | 258 | 1187 | 79 | |
| r: 1:41 | 47m | |||||
| 0:59.7 | 539m | 1:50.7 | 258 | 1186 | 79 | |
| r: 1:54 | 38m | |||||
| 0:59.1 | 537m | 1:50.0 | 263 | 1203 | 79 | |
| r: 2:23 | 42m | |||||
| 0:56.9 | 526m | 1:48.1 | 276 | 1251 | 81 | |
| r: 2:13 | 51m | |||||
| 0:55.7 | 431m | 2:09.2 | 162 | 858 | 80 | |
| r222m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone