Barry Sweatman 10000m BikeErg
10,000m
Meters
19:46.8
Time
1:58.6
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 1470 |
| Power/kg | 2.56 |
| Drag Factor | 106 |
July 23, 2023 13:19:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:46.8 | 10,000m | 1:58.6 | 209 | 1020 | 74 |
| 2:34.0 | 1,250m | 2:03.2 | 187 | 944 | 71 |
| 2:29.2 | 2,500m | 1:59.3 | 206 | 1008 | 74 |
| 2:29.4 | 3,750m | 1:59.5 | 205 | 1005 | 73 |
| 2:28.7 | 5,000m | 1:58.9 | 208 | 1015 | 74 |
| 2:27.7 | 6,250m | 1:58.1 | 212 | 1030 | 75 |
| 2:26.3 | 7,500m | 1:57.0 | 218 | 1051 | 75 |
| 2:26.2 | 8,750m | 1:56.9 | 219 | 1052 | 76 |
| 2:25.3 | 10,000m | 1:56.2 | 223 | 1066 | 76 |
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Steady 10km
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