Barry Sweatman 9x333m/1:00r SkiErg
2,997m
Meters
10:48.5
Time
1:48.1
Pace
221
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 19:48.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 48 |
| Stroke Count | 525 |
| Drag Factor | 84 |
July 26, 2023 15:34:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 2,997m | 1:48.1 | 276 | 1251 | 48 | |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 47 | |
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 47 | |
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 48 | |
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 49 | |
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 49 | |
| 1:12.0 | 333m | 1:48.1 | 277 | 1253 | 48 | |
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 48 | |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 50 | |
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 50 | |
| r368m |
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Workout Graph
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Jul CTC
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