Barry Sweatman 4000m SkiErg
4,000
Meters
16:57.4
Time
2:07.1
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 683 |
| Drag Factor | 84 |
July 26, 2023 15:55:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 885 | 248 | 40 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 40 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 41 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 41 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 41 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 40 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 39 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 31 | 40 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 41 |
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