Barry Sweatman v24c/1:02r...7 BikeErg
4,370m
Meters
7:49.2
Time
1:47.3
Pace
168
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,676m |
| Overall Time | 19:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 81 |
| Revolution Count | 644 |
| Power/kg | 3.47 |
| Drag Factor | 107 |
July 27, 2023 17:08:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.2 | 4,370m | 1:47.3 | 283 | 1273 | 81 | |
| 1:10.9 | 646m | 1:49.7 | 265 | 1211 | 80 | |
| r: 1:02 | 47m | |||||
| 1:09.9 | 640m | 1:49.2 | 269 | 1224 | 81 | |
| r: 1:10 | 46m | |||||
| 1:08.7 | 633m | 1:48.5 | 274 | 1242 | 81 | |
| r: 1:24 | 45m | |||||
| 1:07.8 | 628m | 1:47.9 | 278 | 1257 | 81 | |
| r: 1:27 | 46m | |||||
| 1:06.3 | 620m | 1:46.9 | 286 | 1285 | 82 | |
| r: 2:11 | 44m | |||||
| 1:05.0 | 614m | 1:45.8 | 295 | 1315 | 83 | |
| r: 2:52 | 35m | |||||
| 1:00.4 | 588m | 1:42.7 | 323 | 1411 | 85 | |
| r: 1:14 | 43m | |||||
| r306m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone