Barry Sweatman v50c/1:34r...3 SkiErg
2,180m
Meters
8:28.6
Time
1:56.6
Pace
150
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,241m |
| Overall Time | 13:55.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 45 |
| Stroke Count | 389 |
| Drag Factor | 83 |
July 29, 2023 15:34:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,180m | 1:56.6 | 220 | 1058 | 45 | |
| 2:55.4 | 740m | 1:58.5 | 210 | 1023 | 44 | |
| r: 1:34 | 23m | |||||
| 2:50.7 | 729m | 1:57.0 | 218 | 1050 | 46 | |
| r: 1:54 | 19m | |||||
| 2:42.5 | 710m | 1:54.4 | 234 | 1103 | 47 | |
| r: 1:59 | 19m | |||||
| r61m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone