Barry Sweatman v1000m/0:09r...2
3,000
Meters
8:41.0
Time
2:08.0
Pace
123
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 45 |
July 30, 2023 17:38:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:41.0 | 3,000 | 2:08.0 | 166 | 874 | 45 | |
| 4:18.4 | 1,000 |  |
2:09.2 | 162 | 858 | 23 |
| 4:13.7 | 2,000 |  |
2:06.8 | 171 | 890 | 69 |
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Workout Graph
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