Barry Sweatman v500m/0:13r...4
3,000m
Meters
8:42.2
Time
2:00.8
Pace
129
Calories
| Transition Time | 0:39.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 47 |
August 01, 2023 10:49:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:42.2 | 3,000m | 2:00.8 | 197 | 983 | 47 | |
| 2:05.2 | 500m |  |
2:05.2 | 178 | 913 | 26 |
| 2:01.1 | 1,000m |  |
2:01.1 | 197 | 978 | 67 |
| 1:58.3 | 500m | |
1:58.3 | 211 | 1027 | 28 |
| 1:58.6 | 1,000m | |
1:58.6 | 210 | 1022 | 69 |
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Workout Graph
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