Barry Sweatman v500m/0:03r...4
3,000m
Meters
8:30.4
Time
2:04.1
Pace
127
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 53 |
August 04, 2023 12:55:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:30.4 | 3,000m | 2:04.1 | 182 | 934 | 53 | |
| 2:10.7 | 500m |  |
2:10.7 | 157 | 839 | 38 |
| 1:59.8 | 1,000m |  |
1:59.8 | 204 | 1000 | 68 |
| 2:06.9 | 500m | |
2:06.9 | 171 | 889 | 43 |
| 1:59.0 | 1,000m | |
1:59.0 | 208 | 1014 | 69 |
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Workout Graph
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