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Barry Sweatman v30c/0:04r...20

9,828m

Meters

25:23.8

Time

1:48.2

Pace

450

Calories

Transition Time3:59.0
Average Watts261
Calories Per Hour1237
Stroke Rate65

August 04, 2023 13:23:23

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Sam Briggs WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
25:23.8 9,828m 1:48.2 261 1237 65
1:29.6 812m 1:50.3 261 1196 74
0:44.9 203m 1:50.5 259 1190 48
1:25.2 790m 1:47.8 279 1260 75
0:45.3 204m 1:51.0 256 1180 48
1:23.8 782m 1:47.1 284 1278 76
0:45.4 204m 1:51.2 254 1174 48
1:22.9 777m 1:46.6 288 1291 76
0:45.4 204m 1:51.2 254 1174 48
1:22.2 773m 1:46.3 291 1301 77
0:45.6 205m 1:51.2 254 1175 46
1:22.4 774m 1:46.4 290 1298 76
0:44.9 203m 1:50.5 259 1190 47
1:22.5 774m 1:46.5 289 1294 76
0:45.7 205m 1:51.4 253 1169 46
1:22.4 774m 1:46.4 290 1298 76
0:45.5 204m 1:51.5 252 1168 48
1:21.7 770m 1:46.1 293 1308 77
0:45.2 204m 1:50.7 257 1185 46
1:21.8 770m 1:46.2 292 1304 77
0:42.4 196m 1:48.1 277 1251 48

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Workout Graph

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