Barry Sweatman v25c/2:45r...5 row
1,555m
Meters
5:23.2
Time
1:43.9
Pace
125
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 18:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 126 |
August 06, 2023 13:02:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,555m | 1:43.9 | 312 | 1373 | 29 | |
| 1:10.1 | 326m | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:45 | 21m | |||||
| 1:07.5 | 319m | 1:45.7 | 296 | 1317 | 29 | |
| r: 2:43 | 23m | |||||
| 1:04.1 | 310m | 1:43.3 | 317 | 1390 | 30 | |
| r: 2:39 | 18m | |||||
| 1:02.4 | 305m | 1:42.2 | 327 | 1425 | 30 | |
| r: 2:39 | 23m | |||||
| 0:59.1 | 296m | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:14 | 25m | |||||
| r110m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone