Barry Sweatman v25c/2:52r...5 row
1,866m
Meters
7:28.7
Time
2:00.2
Pace
125
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 1,960m |
| Overall Time | 21:06.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 126 |
August 06, 2023 13:25:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,866m | 2:00.2 | 201 | 993 | 26 | |
| 1:31.3 | 377m | 2:01.0 | 197 | 978 | 26 | |
| r: 2:52 | 18m | |||||
| 1:31.6 | 377m | 2:01.4 | 195 | 971 | 26 | |
| r: 2:43 | 20m | |||||
| 1:28.8 | 371m | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:37 | 20m | |||||
| 1:28.4 | 370m | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:36 | 19m | |||||
| 1:28.6 | 371m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:50 | 17m | |||||
| r94m |
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Workout Graph
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Josh Bridges WOD Recovery
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