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Barry Sweatman v10c/0:30r...20 SkiErg

2,503m

Meters

8:38.8

Time

1:43.6

Pace

200

Calories

Rest Distance496m
Rest Time10:00.0
Overall Distance2,999m
Overall Time18:38.8
Average Watts314
Calories Per Hour1382
Stroke Rate51
Stroke Count472
Drag Factor126

August 07, 2023 15:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.8 2,503m 1:43.6 314 1382 51
0:28.7 132m 1:48.7 272 1237 46
r: 0:30 23m
0:27.5 129m 1:46.5 289 1294 50
r: 0:30 22m
0:27.0 128m 1:45.4 298 1326 49
r: 0:30 22m
0:26.9 128m 1:45.0 302 1338 49
r: 0:30 19m
0:26.6 127m 1:44.7 305 1348 50
r: 0:30 26m
0:26.0 125m 1:44.0 311 1370 51
r: 0:30 23m
0:26.0 125m 1:44.0 311 1370 51
r: 0:30 22m
0:26.3 126m 1:44.3 308 1359 53
r: 0:30 25m
0:25.3 124m 1:42.0 330 1434 52
r: 0:30 26m
0:26.2 126m 1:43.9 311 1371 53
r: 0:30 25m
0:24.5 120m 1:42.0 329 1432 54
r: 0:30 26m
0:25.8 125m 1:43.2 318 1395 51
r: 0:30 22m
0:25.6 124m 1:43.2 318 1395 54
r: 0:30 26m
0:25.3 123m 1:42.8 322 1407 52
r: 0:30 26m
0:25.0 123m 1:41.6 333 1447 53
r: 0:30 30m
0:25.5 124m 1:42.8 322 1408 52
r: 0:30 26m
0:25.0 123m 1:41.6 333 1447 53
r: 0:30 23m
0:25.9 125m 1:43.6 315 1383 53
r: 0:30 32m
0:25.1 123m 1:42.0 329 1433 53
r: 0:30 27m
0:24.3 121m 1:40.4 346 1489 57
r: 0:30 25m
r496m

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