Barry Sweatman v1000m/1:42r...5 BikeErg
5,000m
Meters
9:05.0
Time
1:49.0
Pace
183
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 5,194m |
| Overall Time | 18:29.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 69 |
| Revolution Count | 636 |
| Power/kg | 3.31 |
| Drag Factor | 164 |
August 10, 2023 16:16:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.0 | 5,000m | 1:49.0 | 270 | 1230 | 69 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 69 | |
| r: 1:42 | 40m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 70 | |
| r: 1:50 | 42m | |||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 70 | |
| r: 1:59 | 40m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 70 | |
| r: 2:00 | 36m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 71 | |
| r: 1:53 | 36m | |||||
| r194m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone