Barry Sweatman v20c/0:07r...10
2,666m
Meters
17:08.0
Time
1:50.0
Pace
200
Calories
| Transition Time | 7:21.0 |
|---|
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 39 |
August 12, 2023 08:54:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:08.0 | 2,666m | 1:50.0 | 259 | 1208 | 39 | |
| 1:00.6 | 271m |  |
1:51.8 | 250 | 1161 | 30 |
| 1:07.8 | 290m |  |
1:56.8 | 219 | 1054 | 46 |
| 0:57.1 | 263m | |
1:48.5 | 274 | 1241 | 30 |
| 1:06.7 | 287m | |
1:56.2 | 223 | 1067 | 48 |
| 0:53.3 | 252m | |
1:45.7 | 296 | 1318 | 30 |
| 1:03.7 | 280m | |
1:53.7 | 238 | 1118 | 47 |
| 0:52.4 | 250m | |
1:44.8 | 304 | 1346 | 31 |
| 1:01.5 | 275m | |
1:51.8 | 250 | 1161 | 48 |
| 0:48.4 | 239m | |
1:41.2 | 337 | 1460 | 31 |
| 0:55.5 | 259m | |
1:47.1 | 285 | 1279 | 50 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone