Barry Sweatman v20c/0:11r...10
3,049
Meters
22:00.4
Time
2:02.8
Pace
200
Calories
| Transition Time | 9:31.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
August 12, 2023 09:21:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:00.4 | 3,049 | 2:02.8 | 185 | 949 | 34 | |
| 1:07.2 | 288 |  |
1:56.6 | 220 | 1058 | 28 |
| 1:23.9 | 324 |  |
2:09.4 | 161 | 854 | 40 |
| 1:07.5 | 288 | |
1:57.1 | 217 | 1048 | 28 |
| 1:20.5 | 317 | |
2:06.9 | 171 | 888 | 41 |
| 1:09.4 | 293 | |
1:58.4 | 211 | 1025 | 27 |
| 1:20.7 | 318 | |
2:06.8 | 171 | 889 | 41 |
| 1:07.9 | 290 | |
1:57.0 | 218 | 1050 | 27 |
| 1:21.7 | 320 | |
2:07.6 | 168 | 879 | 41 |
| 1:09.2 | 292 | |
1:58.4 | 210 | 1024 | 27 |
| 1:21.4 | 319 | |
2:07.5 | 169 | 879 | 41 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone