Barry Sweatman v25c/2:49r...5 row
1,909m
Meters
7:49.3
Time
2:02.9
Pace
125
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 2,003m |
| Overall Time | 21:48.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 127 |
August 20, 2023 10:14:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.3 | 1,909m | 2:02.9 | 188 | 948 | 27 | |
| 1:40.3 | 394m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:49 | 19m | |||||
| 1:31.4 | 377m | 2:01.2 | 196 | 976 | 27 | |
| r: 2:42 | 22m | |||||
| 1:31.4 | 377m | 2:01.2 | 196 | 976 | 28 | |
| r: 2:46 | 19m | |||||
| 1:33.6 | 382m | 2:02.5 | 190 | 955 | 28 | |
| r: 2:52 | 16m | |||||
| 1:32.6 | 380m | 2:01.8 | 193 | 965 | 28 | |
| r: 2:50 | 18m | |||||
| r94m |
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Workout Graph
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Recovery WOD
app.erg.zone