Barry Sweatman 10000m BikeErg
10,000m
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Revolution Count | 1444 |
| Power/kg | 2.23 |
| Drag Factor | 112 |
August 22, 2023 12:11:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:43.5 | 10,000m | 2:04.3 | 182 | 926 | 69 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 70 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 71 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 70 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 69 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 69 |
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Warm up @ 65%
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