Barry Sweatman v30c/2:31r...5 BikeErg
3,932m
Meters
7:03.1
Time
1:47.6
Pace
150
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,134m |
| Overall Time | 19:23.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 80 |
| Revolution Count | 568 |
| Power/kg | 3.44 |
| Drag Factor | 112 |
August 22, 2023 12:37:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.1 | 3,932m | 1:47.6 | 281 | 1266 | 80 | |
| 1:28.3 | 806m | 1:49.5 | 266 | 1216 | 79 | |
| r: 2:31 | 33m | |||||
| 1:27.4 | 801m | 1:49.1 | 269 | 1227 | 79 | |
| r: 2:34 | 47m | |||||
| 1:25.6 | 792m | 1:48.0 | 277 | 1254 | 80 | |
| r: 2:36 | 39m | |||||
| 1:22.4 | 775m | 1:46.3 | 291 | 1302 | 82 | |
| r: 2:38 | 43m | |||||
| 1:19.4 | 758m | 1:44.7 | 305 | 1348 | 82 | |
| r: 2:01 | 40m | |||||
| r202m |
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Workout Graph
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Scott Panchik WOD
app.erg.zone