Barry Sweatman 10000m BikeErg
10,000m
Meters
20:36.8
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 70 |
| Revolution Count | 1448 |
| Power/kg | 2.27 |
| Drag Factor | 111 |
August 22, 2023 13:01:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:36.8 | 10,000m | 2:03.6 | 185 | 936 | 70 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 71 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 70 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 70 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 70 |
| 4:08.1 | 10,000m | 2:04.0 | 183 | 931 | 70 |
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Warm up @ 75%
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