Barry Sweatman v30c/0:06r...20
10,782m
Meters
27:53.0
Time
1:57.4
Pace
450
Calories
| Transition Time | 2:16.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 62 |
August 27, 2023 10:12:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:53.0 | 10,782m | 1:57.4 | 207 | 1038 | 62 | |
| 1:42.8 | 876m |  |
1:57.3 | 217 | 1045 | 72 |
| 0:58.7 | 234m |  |
2:05.4 | 177 | 910 | 41 |
| 1:42.0 | 872m | |
1:56.9 | 219 | 1052 | 72 |
| 0:58.5 | 234m | |
2:05.0 | 179 | 916 | 43 |
| 1:39.8 | 861m | |
1:55.9 | 225 | 1073 | 73 |
| 0:58.0 | 233m | |
2:04.4 | 182 | 924 | 42 |
| 1:38.1 | 854m | |
1:54.8 | 231 | 1094 | 73 |
| 0:56.4 | 230m | |
2:02.6 | 190 | 953 | 44 |
| 1:36.4 | 845m | |
1:54.0 | 236 | 1111 | 74 |
| 0:56.6 | 230m | |
2:03.0 | 188 | 946 | 45 |
| 1:34.8 | 838m | |
1:53.1 | 242 | 1132 | 75 |
| 0:56.4 | 230m | |
2:02.6 | 190 | 953 | 44 |
| 1:34.2 | 835m | |
1:52.8 | 244 | 1138 | 75 |
| 0:55.3 | 227m | |
2:01.8 | 194 | 966 | 44 |
| 1:34.1 | 835m | |
1:52.6 | 245 | 1141 | 75 |
| 0:56.0 | 228m | |
2:02.8 | 189 | 950 | 44 |
| 1:33.9 | 833m | |
1:52.7 | 244 | 1140 | 75 |
| 0:55.9 | 228m | |
2:02.5 | 190 | 953 | 44 |
| 1:33.7 | 832m | |
1:52.6 | 245 | 1143 | 75 |
| 0:55.4 | 227m | |
2:02.0 | 193 | 962 | 44 |
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Workout Graph
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Sam Briggs WOD
app.erg.zone