v30c/0:06r...20 on August 27, 2023

Barry Sweatman v30c/0:06r...20

10,693m

Meters

27:25.8

Time

1:56.5

Pace

450

Calories

Transition Time	2:13.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Sam Briggs WOD
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
27:25.8	10,693m	1:56.5	211	1055	63
1:38.1	854m	1:54.8	231	1094	73
0:56.5	230m	2:02.8	189	950	46
1:37.7	851m	1:54.8	231	1096	74
0:56.2	229m	2:02.7	189	951	45
1:37.4	850m	1:54.5	233	1100	74
0:56.6	230m	2:03.0	188	946	43
1:37.2	849m	1:54.4	233	1102	74
0:56.3	229m	2:02.9	188	948	44
1:35.7	842m	1:53.6	238	1120	75
0:56.2	229m	2:02.7	189	951	45
1:34.8	838m	1:53.1	242	1132	75
0:56.2	229m	2:02.7	189	951	44
1:34.8	838m	1:53.1	242	1132	75
0:55.8	228m	2:02.3	191	957	45
1:34.4	835m	1:53.0	242	1133	75
0:55.7	228m	2:02.1	192	960	44
1:33.6	831m	1:52.6	245	1142	75
0:54.6	226m	2:00.7	199	983	45
1:32.8	827m	1:52.2	248	1152	76
0:52.2	220m	1:58.6	210	1021	46

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.