Barry Sweatman v21c/3:00r...4 row
1,077m
Meters
3:49.0
Time
1:46.3
Pace
84
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 1,157m |
| Overall Time | 16:17.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 124 |
August 30, 2023 15:27:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,077m | 1:46.3 | 291 | 1302 | 29 | |
| 0:58.4 | 272m | 1:47.3 | 283 | 1273 | 28 | |
| r: 3:00 | 22m | |||||
| 0:58.2 | 272m | 1:46.9 | 286 | 1283 | 30 | |
| r: 3:13 | 19m | |||||
| 0:57.5 | 270m | 1:46.4 | 290 | 1297 | 29 | |
| r: 3:37 | 21m | |||||
| 0:54.9 | 263m | 1:44.3 | 308 | 1359 | 31 | |
| r: 2:38 | 18m | |||||
| r80m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone