Barry Sweatman v30c/3:01r...3 BikeErg
2,374m
Meters
4:16.5
Time
1:48.0
Pace
90
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 2,495m |
| Overall Time | 14:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 78 |
| Revolution Count | 335 |
| Power/kg | 3.39 |
| Drag Factor | 120 |
August 31, 2023 11:46:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.5 | 2,374m | 1:48.0 | 277 | 1255 | 78 | |
| 1:28.1 | 805m | 1:49.4 | 267 | 1218 | 77 | |
| r: 3:01 | 43m | |||||
| 1:26.3 | 796m | 1:48.4 | 275 | 1245 | 78 | |
| r: 3:03 | 35m | |||||
| 1:22.2 | 774m | 1:46.2 | 292 | 1305 | 80 | |
| r: 4:04 | 43m | |||||
| r121m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone