Sign Up

Barry Sweatman v18c/1:08r...20 BikeErg

9,015m

Meters

15:42.4

Time

1:44.5

Pace

360

Calories

Rest Distance809m
Rest Time24:26.0
Overall Distance9,824m
Overall Time40:08.4
Average Watts306
Calories Per Hour1354
RPM80
Revolution Count1276
Power/kg3.75
Drag Factor119

September 02, 2023 11:42:28

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

MIKKO SALO WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:42.4 9,015m 1:44.5 306 1354 80
0:52.4 481m 1:48.9 271 1231 77
r: 1:08 41m
0:51.8 476m 1:48.8 272 1234 78
r: 1:08 40m
0:51.2 473m 1:48.2 276 1249 77
r: 1:10 43m
0:50.6 470m 1:47.6 280 1265 78
r: 1:10 37m
0:49.4 464m 1:46.4 290 1298 79
r: 1:12 36m
0:49.2 463m 1:46.2 292 1303 79
r: 1:11 37m
0:48.3 458m 1:45.4 298 1327 79
r: 1:13 48m
0:48.1 457m 1:45.2 300 1333 80
r: 1:13 37m
0:47.4 452m 1:44.8 303 1344 80
r: 1:13 45m
0:47.1 451m 1:44.4 307 1357 80
r: 1:12 40m
0:47.0 450m 1:44.4 307 1357 80
r: 1:14 45m
0:46.2 446m 1:43.5 315 1383 82
r: 1:15 33m
0:45.8 444m 1:43.1 319 1397 81
r: 1:14 35m
0:45.5 442m 1:42.9 321 1404 82
r: 1:17 44m
0:45.5 442m 1:42.9 321 1404 82
r: 1:15 42m
0:45.2 440m 1:42.7 323 1411 82
r: 1:15 45m
0:45.1 438m 1:42.9 321 1403 83
r: 1:17 46m
0:43.4 430m 1:40.9 340 1471 83
r: 1:17 41m
0:43.1 428m 1:40.7 343 1479 84
r: 1:20 40m
0:40.1 410m 1:37.8 374 1587 87
r: 1:12 34m
r809m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.