Barry Sweatman v25c/3:01r...5 row
1,912m
Meters
7:50.3
Time
2:02.9
Pace
125
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 2,003m |
| Overall Time | 23:23.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 127 |
September 03, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 1,912m | 2:02.9 | 188 | 947 | 25 | |
| 1:38.0 | 390m | 2:05.6 | 176 | 907 | 24 | |
| r: 3:01 | 18m | |||||
| 1:32.4 | 379m | 2:01.8 | 193 | 964 | 27 | |
| r: 2:58 | 18m | |||||
| 1:32.0 | 378m | 2:01.6 | 194 | 968 | 27 | |
| r: 3:05 | 19m | |||||
| 1:33.4 | 381m | 2:02.5 | 190 | 954 | 26 | |
| r: 3:05 | 16m | |||||
| 1:34.5 | 383m | 2:03.3 | 186 | 941 | 26 | |
| r: 3:24 | 20m | |||||
| r91m |
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Workout Graph
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Josh Bridges WOD Recovery
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