Barry Sweatman 20000m BikeErg
20,000m
Meters
37:28.5
Time
1:52.4
Pace
714
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 76 |
| Revolution Count | 2872 |
| Power/kg | 3.01 |
| Drag Factor | 114 |
September 07, 2023 09:30:58
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:28.5 | 20,000m | 1:52.4 | 246 | 1147 | 76 |
| 4:46.7 | 2,500m | 1:54.6 | 232 | 1098 | 75 |
| 4:45.1 | 5,000m | 1:54.0 | 236 | 1112 | 76 |
| 4:41.8 | 7,500m | 1:52.7 | 244 | 1141 | 76 |
| 4:42.6 | 10,000m | 1:53.0 | 242 | 1133 | 76 |
| 4:41.3 | 12,500m | 1:52.5 | 246 | 1145 | 77 |
| 4:38.4 | 15,000m | 1:51.3 | 253 | 1172 | 77 |
| 4:38.4 | 17,500m | 1:51.3 | 253 | 1172 | 78 |
| 4:34.1 | 20,000m | 1:49.6 | 266 | 1213 | 79 |
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20km @ 75%
app.erg.zone