Barry Sweatman v1000m/4:18r...6
6,000m
Meters
38:50.7
Time
1:56.2
Pace
412
Calories
| Transition Time | 15:35.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
September 09, 2023 09:58:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:50.7 | 6,000m | 1:56.2 | 221 | 1066 | 34 | |
| 3:48.0 | 1,000m |  |
1:54.0 | 236 | 1113 | 28 |
| 3:58.9 | 1,000m |  |
1:59.4 | 205 | 1006 | 42 |
| 3:45.8 | 1,000m | |
1:52.9 | 243 | 1137 | 28 |
| 4:01.2 | 1,000m | |
2:00.6 | 200 | 986 | 41 |
| 3:43.7 | 1,000m | |
1:51.8 | 250 | 1160 | 27 |
| 3:58.1 | 1,000m | |
1:59.0 | 207 | 1013 | 42 |
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Workout Graph
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Chris Spealler WOD
app.erg.zone