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Barry Sweatman 3000m row

3,000m

Meters

13:27.5

Time

2:14.5

Pace

175

Calories

Average Watts144
Calories Per Hour794
Stroke Rate20
Stroke Count274
Drag Factor123

September 09, 2023 10:15:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Recovery
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
13:27.5 3,000m 2:14.5 144 794 20
2:12.5 500m 2:12.5 150 817 24
2:14.1 1,000m 2:14.1 145 799 21
2:15.3 1,500m 2:15.3 141 786 20
2:15.7 2,000m 2:15.7 140 782 19
2:14.7 2,500m 2:14.7 143 792 20
2:15.2 3,000m 2:15.2 142 787 20

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Workout Graph

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