Barry Sweatman v1000m/1:06r...5 BikeErg
5,000m
Meters
8:56.1
Time
1:47.2
Pace
188
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 5,194m |
| Overall Time | 14:40.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 78 |
| Revolution Count | 710 |
| Power/kg | 3.48 |
| Drag Factor | 118 |
September 10, 2023 09:12:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.1 | 5,000m | 1:47.2 | 284 | 1277 | 78 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 78 | |
| r: 1:06 | 39m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 78 | |
| r: 1:11 | 42m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 78 | |
| r: 1:06 | 36m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 79 | |
| r: 1:17 | 36m | |||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 81 | |
| r: 1:04 | 41m | |||||
| r194m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone