Barry Sweatman 20000m BikeErg
20,000m
Meters
42:12.7
Time
2:06.6
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 77 |
| Revolution Count | 3268 |
| Power/kg | 2.11 |
| Drag Factor | 78 |
September 13, 2023 08:56:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:12.7 | 20,000m | 2:06.6 | 172 | 893 | 77 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 78 |
| 8:21.2 | 8,000m | 2:05.3 | 178 | 912 | 78 |
| 8:22.7 | 12,000m | 2:05.6 | 176 | 906 | 78 |
| 8:28.8 | 16,000m | 2:07.2 | 170 | 885 | 77 |
| 8:38.7 | 20,000m | 2:09.6 | 161 | 852 | 76 |
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20km @ 65%
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