Barry Sweatman v30c/0:09r...20
12,356
Meters
34:17.1
Time
1:51.5
Pace
600
Calories
| Transition Time | 3:53.0 |
|---|
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 51 |
September 15, 2023 07:42:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:17.1 | 12,356 | 1:51.5 | 246 | 600 | 51 | |
| 1:42.1 | 435 |  |
1:57.3 | 217 | 1057 | 26 |
| 1:41.6 | 871 |  |
1:56.6 | 221 | 1062 | 72 |
| 1:33.5 | 414 | |
1:52.9 | 243 | 1155 | 28 |
| 1:37.4 | 850 | |
1:54.5 | 233 | 1108 | 73 |
| 1:31.4 | 409 | |
1:51.7 | 251 | 1181 | 28 |
| 1:37.6 | 851 | |
1:54.6 | 232 | 1106 | 73 |
| 1:30.3 | 406 | |
1:51.2 | 254 | 1196 | 28 |
| 1:35.6 | 841 | |
1:53.6 | 238 | 1129 | 74 |
| 1:27.4 | 399 | |
1:49.5 | 266 | 1235 | 27 |
| 1:33.9 | 833 | |
1:52.7 | 244 | 1150 | 75 |
| 1:25.1 | 393 | |
1:48.2 | 276 | 1269 | 28 |
| 1:32.3 | 824 | |
1:52.0 | 249 | 1170 | 75 |
| 1:25.0 | 393 | |
1:48.1 | 277 | 1270 | 28 |
| 1:34.6 | 836 | |
1:53.1 | 242 | 1141 | 74 |
| 1:23.4 | 389 | |
1:47.1 | 284 | 1294 | 28 |
| 1:32.6 | 826 | |
1:52.1 | 248 | 1166 | 75 |
| 1:20.7 | 381 | |
1:45.9 | 295 | 1338 | 29 |
| 1:34.8 | 835 | |
1:53.5 | 239 | 1139 | 74 |
| 1:18.7 | 376 | |
1:44.6 | 305 | 1372 | 29 |
| 1:26.2 | 794 | |
1:48.5 | 274 | 1252 | 77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Garage Athlete WOD
app.erg.zone