Barry Sweatman v30c/0:09r...20
12,356m
Meters
34:17.1
Time
1:51.5
Pace
600
Calories
| Transition Time | 3:53.0 |
|---|
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 51 |
September 15, 2023 07:42:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:17.1 | 12,356m | 1:51.5 | 246 | 1165 | 51 | |
| 1:42.1 | 435m |  |
1:57.3 | 217 | 1045 | 26 |
| 1:41.6 | 871m |  |
1:56.6 | 221 | 1058 | 72 |
| 1:33.5 | 414m | |
1:52.9 | 243 | 1136 | 28 |
| 1:37.4 | 850m | |
1:54.5 | 233 | 1100 | 73 |
| 1:31.4 | 409m | |
1:51.7 | 251 | 1163 | 28 |
| 1:37.6 | 851m | |
1:54.6 | 232 | 1098 | 73 |
| 1:30.3 | 406m | |
1:51.2 | 254 | 1175 | 28 |
| 1:35.6 | 841m | |
1:53.6 | 238 | 1120 | 74 |
| 1:27.4 | 399m | |
1:49.5 | 266 | 1216 | 27 |
| 1:33.9 | 833m | |
1:52.7 | 244 | 1140 | 75 |
| 1:25.1 | 393m | |
1:48.2 | 276 | 1249 | 28 |
| 1:32.3 | 824m | |
1:52.0 | 249 | 1157 | 75 |
| 1:25.0 | 393m | |
1:48.1 | 277 | 1252 | 28 |
| 1:34.6 | 836m | |
1:53.1 | 242 | 1131 | 74 |
| 1:23.4 | 389m | |
1:47.1 | 284 | 1277 | 28 |
| 1:32.6 | 826m | |
1:52.1 | 248 | 1154 | 75 |
| 1:20.7 | 381m | |
1:45.9 | 295 | 1314 | 29 |
| 1:34.8 | 835m | |
1:53.5 | 239 | 1123 | 74 |
| 1:18.7 | 376m | |
1:44.6 | 305 | 1350 | 29 |
| 1:26.2 | 794m | |
1:48.5 | 274 | 1241 | 77 |
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Workout Graph
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Garage Athlete WOD
app.erg.zone