Barry Sweatman v1000m/0:12r...4
6,000
Meters
17:47.2
Time
2:08.7
Pace
245
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 44 |
September 15, 2023 08:02:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:47.2 | 6,000 | 2:08.7 | 162 | 863 | 44 | |
| 4:16.2 | 1,000 |  |
2:08.1 | 167 | 873 | 24 |
| 4:16.8 | 2,000 |  |
2:08.4 | 165 | 869 | 66 |
| 4:15.7 | 1,000 | |
2:07.8 | 167 | 876 | 24 |
| 4:21.5 | 2,000 | |
2:10.7 | 157 | 838 | 64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady CD
app.erg.zone