Barry Sweatman v50c/2:04r...3 BikeErg
2,720m
Meters
4:49.6
Time
1:46.4
Pace
105
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 2,849m |
| Overall Time | 9:45.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 78 |
| Revolution Count | 384 |
| Power/kg | 3.55 |
| Drag Factor | 121 |
September 17, 2023 05:45:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:49.6 | 2,720m | 1:46.4 | 290 | 1298 | 78 | |
| 2:22.2 | 1,319m | 1:47.8 | 279 | 1261 | 78 | |
| r: 2:04 | 44m | |||||
| 1:35.4 | 900m | 1:46.0 | 294 | 1311 | 79 | |
| r: 1:39 | 43m | |||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 81 | |
| r: 1:13 | 42m | |||||
| r129m |
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Workout Graph
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Matt Chan WOD
app.erg.zone